If you’re in recovery from addiction, you know that relapse is always a risk. Drug rehabilitation programs in Pocatello and other cities help people in recovery learn how to identify and deal with their triggers – the things that make them want to use again.
Here are 10 of the most common triggers for relapse:
- Stress. One of the most common triggers for relapse is stress. When we’re under a lot of pressure, we may turn to drugs or alcohol as a way to cope. This can be especially true if we’ve used substances in the past to deal with stressful situations.
- Unhealthy relationships. Another trigger for relapse is being in an unhealthy or toxic relationship. If we’re constantly arguing with our partner or feeling like we’re not good enough, it can lead us to self-medicate with drugs or alcohol.
- Boredom. Another common trigger for relapse is boredom. When we’re not engaged in meaningful activities, we may turn to drug use as a way to pass the time. This is often why people in recovery are encouraged to find hobbies and interests that they’re passionate about.
- Depression. Depression is another frequent trigger for drug relapse. When we’re feeling down, we may be more likely to turn to substances as a way to escape our negative emotions. It’s important to seek professional help if we’re struggling with depression.
- Anxiety. Like depression, anxiety is another mental health condition that can trigger drug relapse. When we’re feeling anxious, we may use drugs or alcohol to try to calm ourselves down. If you’re struggling with anxiety, it’s important to seek professional help.
- Isolation. Another trigger for drug relapse is isolation. When we’re feeling lonely or disconnected from others, we may turn to substances as a way to cope. It’s important to stay connected to our social support network and to engage in activities that make us feel good.
- Financial problems. Financial problems can be a trigger for drug relapse. When we’re stressed about money, we may be tempted to use drugs or alcohol as a way to cope. It’s important to manage our finances and create a budget that works for us.
- Family problems. Family conflict can be another trigger for drug relapse. If we’re constantly arguing with our family or feeling like we don’t fit in, we may turn to substances as a way to escape. It’s important to communicate openly with our family and to seek professional help if necessary.
- Job problems. Job stress can be another trigger for drug relapse. If we’re unhappy with our job or feel like we’re not good enough, we may turn to drugs or alcohol to cope. It’s important to find a job that we’re passionate about and to build a support network at work.
- Triggers can vary from person to person. It’s important to remember that triggers for drug relapse can vary from person to person. What triggers one person may not trigger another. It’s important to be aware of our own personal triggers and to have a plan in place for how to deal with them.